Stress tends to hide in plain sight. It can look like a tight jaw, restless nights, a mind that won’t stop racing, or a body that feels as though it’s constantly bracing for bad news. When stress hangs around, the nervous system stays on alert and can move into a chronic fight-or-flight state, which is when people often notice altered breathing patterns, muscle tension, headaches, poor sleep, or that feeling of being unable to settle. Natural stress relief remedies offer a wa