Dealing with Chronic Pain: What Are Your Options Chronic pain can affect every part of life, from how you move and sleep to your mood, relationships, and ability to work. While it can be persistent and complex, there's a range of evidence-informed ways to deal with it. Ultimately, how to manage chronic pain often comes down to a combination approach rather than a single solution. What is Chronic Pain - and How Does It Develop? Chronic pain is generally defined as pain that la

Natural Remedies to Reduce Your Anxiety Anxiety is a normal human response. It’s your brain and body trying to keep you safe. The problem is when that feeling sticks around or starts getting in the way of sleep, work, relationships, or everyday tasks. If you’re looking for natural remedies for anxiety, small changes can add up in meaningful ways. Together, they can calm the nervous system, reduce the intensity of symptoms, and improve your baseline resilience so anxious momen

Stress tends to hide in plain sight. It can look like a tight jaw, restless nights, a mind that won’t stop racing, or a body that feels as though it’s constantly bracing for bad news. When stress hangs around, the nervous system stays on alert and can move into a chronic fight-or-flight state, which is when people often notice altered breathing patterns, muscle tension, headaches, poor sleep, or that feeling of being unable to settle. Natural stress relief remedies offer a wa

When you’ve been prescribed medical cannabis, travel can raise a few questions, especially when airports are on the itinerary. Can you take medical cannabis on a plane? Can you cross into another state? What happens if you’re flying overseas? Travelling with medical cannabis is usually allowed, but the rules will depend on where you’re going and how your medication was prescribed. Understanding your legal obligations before you head off will help you avoid unnecessary stress

The way we meet with doctors has taken a new direction, driven by the rise of telehealth. What once meant a drive, a waiting room, and a stack of forms can now begin with a screen, a quiet space, and a few minutes of conversation. For many people, that first appointment feels surprisingly easy once they know what to expect. At Altuva, the process starts with a free online screening that takes less than five minutes, followed by a secure telehealth consultation with a fixed $